This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT November/December Session Fridays 9:30am to 10:15am Wiarton Arena 526 Taylor Street, Wiarton November 7, 14, 21, 28 December 5, 12, 19 ...

This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion. Instructor: Julie Bradley-Low, CYT November/December Session Mondays 9:30am to 10:15am Sauble Beach Communi ...

November/December Session -Tuesdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness expe ...

November/December Session -Tuesdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness expe ...