This introductory hands-on workshop focuses on self care through the use of gentle yoga movements and self-massage techniques. Whether you are looking to unwind, maintain mobility, or to simply reconnect with your body, you will leave this workshop feeling refreshed and empowered.

During this workshop you will learn and explore how to release tension through simple movement and fascia release massage using simple tools (racquetballs and hands). You will be provided with a racquet ball and worksheet to take home to continue your self-care journey!

No prior yoga experience needed. Please wear comfortable clothing you can move in.

Instructors:

Julie Bradley-Low, CYT
Grant Bradley-Low, RMT

Saturday October 18, 2025
9:30am to 11:30am

Sauble Beach Community Centre
30 Community Centre, Sauble Beach

Cost: $40

Spaces Limited! Pre-registration is required. 
Please note: a minimum of 8 participants are needed for this workshop to run.

Register online or call 519-534-1400 ext 132 for questions or assistance.